5 Ways CBT is Used in Addiction Treatment

5 Ways CBT is Used in Addiction Treatment

What is Cognitive Behavioral Therapy (CBT) in Addiction Treatment? Cognitive behavioral therapy (CBT) is one of the most effective evidence-based approaches for treating substance use disorders. It was developed by psychiatrist Aaron Beck in the 1960s and has since...
Addiction and the Workplace: Employee Rights and Support

Addiction and the Workplace: Employee Rights and Support

The Impact of Addiction on the Workplace Addiction and the workplace intersect in ways that create significant challenges for both employees and employers. When substance use disorders affect your workforce, the ripple effects extend far beyond individual struggles....
How to Spot Gaslighting in Recovery Relationships

How to Spot Gaslighting in Recovery Relationships

What is Gaslighting? Gaslighting is a form of psychological manipulation where someone makes you question your own reality, memories, and perceptions. This insidious type of emotional abuse involves deliberate distortion of facts, denial of events, and systematic...
Addiction and the Workplace: Employee Rights and Support

What No One Tells You About Long-Term Sobriety

Understanding Long-Term Sobriety Long-term sobriety is more than just not using substances. It involves a complete change in lifestyle and is a continuous process of personal growth, self-discovery, and healing that usually starts after the first year of recovery. Key...
How to Spot Gaslighting in Recovery Relationships

The Danger of Subtle Relapse Triggers

Understanding Subtle Relapse Triggers Relapse triggers are specific circumstances, emotions, or experiences that can spark cravings and potentially lead to substance use. While some triggers are obvious – like seeing drug paraphernalia or visiting old drinking...