5 Ways CBT is Used in Addiction Treatment

5 Ways CBT is Used in Addiction Treatment

What is Cognitive Behavioral Therapy (CBT) in Addiction Treatment? Cognitive behavioral therapy (CBT) is one of the most effective evidence-based approaches for treating substance use disorders. It was developed by psychiatrist Aaron Beck in the 1960s and has since...
Non-Habit-Forming Sleep Aids: The Ultimate Guide for 2024

Non-Habit-Forming Sleep Aids: The Ultimate Guide for 2024

Introduction Struggling to get a good night’s sleep? You’re not alone. Many people turn to sleep aids, but the risk of dependency is a significant concern—especially for those in addiction recovery. This is where non-habit-forming sleep aids come into...