Is Social Anxiety Driving Your Substance Use?
Social Anxiety and Substance Use Living with social anxiety disorder (SAD) can feel like navigating a maze of constant fear and self-consciousness. Research reveals a startling connection: individuals with SAD are up to three times more likely to develop a substance...
Addiction and Sleep: Breaking the Cycle of Drug Insomnia
Sleep in Addiction Recovery Sleep is crucial in addiction recovery, supporting both physical healing and emotional stability. Studies indicate that good sleep enhances the brain’s capacity to develop new, positive habits while overcoming addictive behaviors. The...
Sober Friendships: Keeping Old Connections and Build New Ones
Understanding Friendship Dynamics in Recovery The journey through recovery brings significant changes to social relationships and friendships. Many individuals entering recovery ask themselves, “Can I maintain my friendships after addiction?” This question...
