Social Anxiety and Substance Use Living with social anxiety disorder (SAD) can feel like navigating a maze of constant fear and self-consciousness. Research reveals a startling connection: individuals with SAD are up to three times more likely to...

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Social Anxiety and Substance Use Living with social anxiety disorder (SAD) can feel like navigating a maze of constant fear and self-consciousness. Research reveals a startling connection: individuals with SAD are up to three times more likely to...
The dawn of a new year brings with it a sense of hope and a renewed commitment to self-improvement. For many, this can mean setting a resolution to stay sober—whether you're overcoming addiction, choosing a healthier lifestyle, or simply taking a...
1. Acknowledge Your Progress Being grateful for sobriety starts with recognizing the significant journey from addiction to recovery. It's important to reflect on where you began and how much you've accomplished. Take a moment to think about the...
Celebrating sobriety anniversaries is a powerful way to recognize the incredible journey of recovery. Whether it's one day, one month, one year, or a decade, these milestones represent dedication, strength, and personal growth. Honoring these...