Why there’s a Shortage of Mental Health and Addiction Counselors

Why there’s a Shortage of Mental Health and Addiction Counselors

Overview of the Mental Health and Addiction Counselor Shortage Mental health and addiction counselors are crucial healthcare professionals who offer vital support, guidance, and treatment to individuals dealing with mental health issues and substance use disorders....
Dopamine and Addiction

Dopamine and Addiction

The Role of Dopamine in Addiction Dopamine, often referred to as the “feel-good” neurotransmitter, is a key player in our brain’s reward system. This chemical messenger signals pleasure, motivation, and reward, forming the basis for both healthy...
Is Social Anxiety Driving Your Substance Use?

Is Social Anxiety Driving Your Substance Use?

Social Anxiety and Substance Use Living with social anxiety disorder (SAD) can feel like navigating a maze of constant fear and self-consciousness. Research reveals a startling connection: individuals with SAD are up to three times more likely to develop a substance...
Addiction and Sleep: Breaking the Cycle of Drug Insomnia

Addiction and Sleep: Breaking the Cycle of Drug Insomnia

Sleep in Addiction Recovery Sleep is crucial in addiction recovery, supporting both physical healing and emotional stability. Studies indicate that good sleep enhances the brain’s capacity to develop new, positive habits while overcoming addictive behaviors. The...
Sober Friendships: Keeping Old Connections and Build New Ones

Sober Friendships: Keeping Old Connections and Build New Ones

Understanding Friendship Dynamics in Recovery The journey through recovery brings significant changes to social relationships and friendships. Many individuals entering recovery ask themselves, “Can I maintain my friendships after addiction?” This question...