Sleep in Addiction Recovery Sleep is crucial in addiction recovery, supporting both physical healing and emotional stability. Studies indicate that good sleep enhances the brain’s capacity to develop new, positive habits while overcoming addictive behaviors. The...
Introduction Struggling to get a good night’s sleep? You’re not alone. Many people turn to sleep aids, but the risk of dependency is a significant concern—especially for those in addiction recovery. This is where non-habit-forming sleep aids come into...
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