Addiction and Sleep: Breaking the Cycle of Drug Insomnia
Sleep in Addiction Recovery Sleep is crucial in addiction recovery, supporting both physical healing and emotional stability. Studies indicate that good sleep enhances the brain’s capacity to develop new, positive habits while overcoming addictive behaviors. The...
Sober Friendships: Keeping Old Connections and Build New Ones
Understanding Friendship Dynamics in Recovery The journey through recovery brings significant changes to social relationships and friendships. Many individuals entering recovery ask themselves, “Can I maintain my friendships after addiction?” This question...
Did You Make a New Year Resolution to Stay Sober? Here’s How to Keep It
The dawn of a new year brings with it a sense of hope and a renewed commitment to self-improvement. For many, this can mean setting a resolution to stay sober—whether you’re overcoming addiction, choosing a healthier lifestyle, or simply taking a break from...
